Best Sleeping Position For Back Pain: Waking up with a back pain can start your day off on a sad note. Most often, we do not think about our spines when we are lying in bed.
Who knew your night of restful slumber could lead to a day of back torture? However, our sleeping position can determine whether we experience back pain or not.
Therefore, the key to waking up pain-free could be how you sleep. Whether you prefer to sleep on your side, back or stomach, avoid the following sleep positions that put too much pressure on your neck, shoulders, lower back, knees, hips and your heels, leading to pain.
Sleeping On Your Stomach
This sleeping position is the most common cause of back pain. Sleeping on your stomach flattens the natural curve of your spine, adding strain on your back muscles. This position also rotates your neck, which also results in back pain between your shoulders.
Your Daily Activity Or Lack Of It
The time you spend sitting during working hours is also one of the causative factors for back pain. Quite often, we sit for long and not properly. We often tend to slouch with our backs rounded. To reduce back pain try to stand often and practice good posture when standing and sitting to ease back pain at night.
Best Sleeping Position For Back Pain
Luck enough, you can adopt these best Sleeping Positions for Back Pain. Here are suggestions to make simple modifications to your regular sleeping style that will take a load off your back.
Sleeping On Your Back
Sleeping on your back is the ideal style that will keep back pain at bay. However, an individual’s mattress or body shape can cause lower back pain.
If you sleep on your back, invest in an extra pillow that you will put beneath your knees to assist you in maintaining the proper curve of your lower back.
For added benefits, try rolling up a towel underneath the small of your back for extra support, and also sleep with your back in a neutral position and not arched a lot, but also not flat either. Do not also forget to support your neck with a pillow.
Sleeping On Your Side
A majority of people sleep on their side. However, this position can lead to hip and back pain because the upper leg often slides forward making the lower part of your spine to rotate. For some people, the top shoulder droops forward while they sleep adding more rotation.
If you sleep on your side, lift your legs up slightly towards your chest and place a pillow between your knees. Lifting your legs will stop your top leg from falling over your bottom leg. For additional benefits put, a small rolled up towel under your waist.
Invest in a thick body pillow that will assist to keep your body aligned as you sleep. To reduce pressures on your neck use a thicker pillow for your head. Also, keep on alternating sides when you sleep.
Sleeping On Your Stomach
Even though sleeping on your stomach can put so much strain on your back and increase back pain. It can also allow your back to cave in leaving your spine to be unsupported. Besides, sleeping on your stomach puts pressure on your joints and muscles.
However, if this is your preferred style of sleeping try to place a pillow under your pelvis and lower abdomen to ease back strain. Also, try to put a pillow under your head, if it caused pressure due to an elevation of your pelvis and lower abdomen then go without it.
Nobody likes waking up with back pain. These sleeping ideas may be difficult to adjust at the beginning but before your know it, you will be waking up pain-free and sleeping better.
In addition, keep in mind that your mattress could cause your back problem, therefore, ensure you thoroughly investigate the source of your back pain. How about going this healthy way?