Looking for the Best Mattress Toppers for Back Pain? We have easy-to-read, expert unbiased reviews and feature comparisons of the cheapest and best Mattress Toppers for Back Pain.
Back pain is no longer a problem that only old people should be concerned about. It is a problem that affects individuals across all age groups to talk about being plagued by this horror condition. Hectic work schedule coupled with little personal time for relaxation are just but a few in a long list of back pain causes. However, in a recent medical study, it was revealed that sleeping on the wrong mattress is among the most common causes of this excruciating back condition.
Luckily, you do not have to splash out huge sums of cash on a new mattress. Mattress toppers are an affordable solution that will enable you to retain your dear old mattress while enjoying all the benefits of sleeping on a new one. Mattress toppers are a pad that you can use to cover your mattress and enhance its comfort capabilities to give you a good night sleep every night.
Things to Consider When Choosing a Mattress topper to Prevent Back pain.
You can easily visit any online store and choose a mattress topper. However, there is no guarantee that it will serve its most important function; offering pressure relief to help alleviate back pain. It’s always a good idea to conduct adequate research before selecting the right one. This is because they are available in all manner of shapes and sizes that may not all be suitable for your needs. Here are three things you should consider to select a topper that will help relieve back pain.
* Topper support –
This refers to how well the mattress topper keeps the sleeper’s body on a flat, level plane. Ordinary mattresses allow part of the body to sink into the mattress. Excessive softness undermines support as part of your body can sink into the mattress after it becomes compressed. The greater the sagging depth, the more likely it will cause back pain or discomfort during sleep.
* Topper Comformability –
His refers to how well it moulds or conforms to your body’s contours. A topper that offers good conformability supports all parts of the body equally, limiting discomfort.
* Topper Firmness –
Having the right firmness is vital with regards to relieving or preventing back pain. The ideal mattress topper to relieve or prevent back pain should have medium firmness. This provides lots of support with a little conformability hence numbing pressure on all points.
What Type Should You Choose?
The market has two options for people looking to invest in a mattress topper to alleviate back pain. Choosing the right type of topper is vital, as you may easily end up investing in a product that offers no utility. The toppers are available in a range of material and styles, so it is important to know what you hope to gain from using the topper. This makes it vital to research the pros and cons of each material. Here are two popular mattress topper types on the market to give you a better idea of what your options are.
1. Memory Foam Mattress Toppers.
Not everyone can afford the pricey luxury of owning a memory foam mattress. However, most people can meet the cost of a topper made out of this body conforming material. Memory form toppers provide adequate support for individuals who have joint, back, and muscular pain. They can also reduce the noise and irritation of a partner who moves around in bed a lot. Moreover, they are available in a range of densities making it easy for you to find one with just the right firmness to meet your comfort needs. Many old school users prefer memory foam toppers for their durability. This probably makes up for their higher price.
On the downside, memory foam retains body heat, and this is why some users complain of being hot during the night. However, manufacturers have gotten round this problem by producing breathable memory foam toppers that facilitate fast heat dissipation. The toppers are also quite difficult to clean and have a strong chemical smell that dissipates after a few days of use. Memory Foam Mattress Toppers is a Best Mattress Toppers for Back Pain. Additionally, while memory foam’s characteristics offer unique comfort benefits, it is too soft a material to be fully supportive. These toppers are best layered over a firm supportive material.
2. Natural Latex Mattress Toppers.
Similar to memory foam, latex toppers tend to be expensive, but they are also known for the excellent comfort and support they provide. Latex is a naturally resilient material that provides the support needed to provide a good night sleep without feeling any back pain. The toppers are manufactured with pin core holes distributed evenly across the face. These holes play the vital role of enabling it absorb body weight as well as conform the surface to your body contours.
Latex toppers also localize the effect of a moving partner during sleep to reduce the disturbance of a constantly moving partner. Moreover, latex doesn’t give off unpleasant odors and is quite durable. It is however, important to check that you are not allergic to latex before investing in this type of topper. They are also lightly more expensive than foam mattress toppers.Latex toppers Best Mattress Toppers for Back Pain.
What to Consider When Choosing a Best Mattress Toppers for Back Pain.
1. The Topper’s Weight and Density.
The mattress topper’s softness depends on the weight and density of the heft. These two always go together and you must therefore check them before making your purchase. Most inexpensive toppers have 3 pound density. This leaves them too soft to offer any real pain alleviation benefits. It is therefore advisable to opt for a topper with 4 or 5 lb density. These have the right combination of softness and firmness to provide comfort. The higher density also makes them more durable.
2. Your Weight.
Your weight is also another important factor to consider when shopping for a mattress topper to alleviate back pain. Memory foam toppers are not designed for people weighing more than 250 lbs. If you are heavier than this, you will be better served with a natural latex topper as the material doe not compress easily. You need to take weight measurements before goings hopping to ensure that you end up with a product that serves your specific needs.
3. Body Heat Retention.
Both latex and memory foam toppers tend to retain body heat. The denser and thicker they are, the more heat they retain. It is therefore important to ask about the topper’s heat retention properties before buying it. For example, some memory foam toppers come with a breathable upper layer that allows body heat to escape. On the other hand, latex ones feature pin core holes large enough to facilitate some heat dissipation. When you buy a Best Mattress Toppers for Back Pain you need to look body heat retention.
4. Topper Price.
Prices generally vary wildly, from as low as $50 to several thousand. But a high price doesn’t guarantee that it would be good for you. Everything is about meeting your needs, rather than simply going for the most expensive piece you can afford. Wool and memory foam toppers can be quite expensive, and latex even more so.
5. Thickness and Firmness.
Toppers tend to be between 2 and 8 inches thick. If you are looking to revitalize an aging mattress, sleep on your side, or you weigh more than the average person, then a thicker topper may be ideal for you. Latex and memory foam are the two materials that offer the best range of thickness and firmness needed to reduce or prevent back pain.
The topper’s firmness determines how much support it can provide. Generally, the denser the topper, the more firm it is. Natural latex and memory foam toppers tend to have more density choices. This means that you can easily find the right comfort level you need from a topper made using these two materials. Thickness and Firmness Best Mattress Toppers for Back Pain.
Top 4 Best Mattress Toppers for Back Pain
Mattress toppers aren’t just made to protect mattresses from damage. Their main job is to provide an extra layer of support to alleviate or prevent back, neck and muscle pain. The market has numerous types of these toppers made from different materials and offering unique benefits.
When shopping for a mattress, topper, you must ensure that it not only fits your mattress, but also fulfills your unique support needs by asking about the density, firmness and depth. With this information, you can easily choose the ideal mattress topper to solve your back pain problem and start enjoying a sound comfortable sleep all year round.